In the Media

What if the voice that keeps telling you you’re not enough is actually just a story you picked up years ago — and you’ve been proving it right ever since?

We’ve all heard it—keep hustling, stay busy, push harder. But what if the key to clarity, confidence, and long-term success isn’t about doing more… it’s about pressing pause?

Have you ever felt like you’re constantly doing, but rarely being? Like you’re chasing success but slowly losing connection to yourself in the process?

Hoops & Glossers – What if your next breakthrough wasn’t in another to-do list… but in the pause? This week on Now What?!, Melis sits down with the radiant and real Karen Bartholomew — life coach, speaker, and creator of The Pause Method. Her work helps women (and leaders who feel like they’re juggling flaming swords) slow down long enough to actually hear themselves again.

In this episode, coach Karen Bartholomew shares her Pause Method—a simple but powerful way to step out of exhaustion, reset your direction, and reclaim joy.

In this episode of The Optimized Mind, Dr. Kate is joined by Karen Bartholomew, Founder of the Pause Method. The conversation focuses on how Karen helps women identify and break free from limiting subconscious patterns.

Guest Karen Bartholomew, founder of The Pause Method discusses the power of intentional pauses for personal growth.

In a world obsessed with speed, Karen Bartholomew invites us to slow down. As the founder of The Pause Method, Karen shares how intentional stillness can become a powerful catalyst for clarity, confidence, and true alignment.

Ever feel like you’re stuck in a version of yourself that no longer fits? In this episode of Midlife Women Entrepreneurs, Karen Bartholomew shares her powerful journey of breaking free from old stories rooted in invisibility, emotional depletion, and self-doubt.

If you’ve ever felt stuck in fear or weighed down by old patterns, this conversation will help you turn uncertainty into freedom. In this episode, Karen shares her transformative Pause Theory to help you break subconscious cycles, reframe your narrative, and uncover the abundance of possibilities within you.

What if the reason you keep attracting the same pain is because you’re still living from the same old lie?

What if the fear holding you back isn’t real—but a story your mind keeps replaying from the past? This episode will make you question everything you’ve believed about safety, self-worth, and the patterns you never chose.